Resources for You

The following programs can assist people seeking mental health support for themselves or for a loved one, friend, or someone else. The resources have been organized into the groups below to easily identify services that meet the needs of North Carolina’s diverse population. 

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The Social Bridging Project aims to alleviate difficulties that accompany social isolation and loneliness. We serve as a bridge between you and the resources you need to be happier and more comfortable at home.

  1. The JED Foundation: I Want to Take Care of my Mental Health: Our emotional well-being can range from feeling good to struggling because of a situation or a condition like depression. These resources can help you navigate life’s challenges, practice self-care and coping, and/or find the support of professionals.  
  2. You Matter is a safe space for youth to discuss and share stories about mental health and wellness, created and administered by the 988 Suicide & Crisis Lifeline. You Matter blog posts are written by a rotating blogger council of individuals between the ages of 13 and 25 who are passionate about suicide prevention and mental health.
  3. 988 Youth Suicide Prevention Resources: Suicide is the second leading cause of death for young people between the ages of 10 and 24. Sometimes it feels as though your struggle is being underestimated because of your age. But we hear you, and help is available.

  1. U.S. Dept. of Veterans Affairs: The VA’s top clinical priority is preventing suicide among all Veterans. We’re committed to offering and continuing to build a range of resources and a network of support for all Veterans, including those who do not, and may never, seek care within the VA healthcare system. No matter how you served, when you served, or what you're going through, support is available and there is hope.
  2. Veteran and Military Suicide Prevention Resources | National Action Alliance for Suicide Prevention: The National Action Alliance for Suicide Prevention seeks to strengthen systems that will link service members, Veterans, and their families to timely, safe, and effective care when needed. Access the website to view a list of Veteran and Military Suicide Prevention Resources. 
  3. NC Governor’s Working Group for Veteran Suicide Prevention: In 2006, an intra-governmental Working Group was established, focusing on health and wellness, job creation, workforce enrichment, legal and financial services, and benefits for Veterans. Over the years, this coalition has evolved into a referral and collaboration network that gets Veterans and their families the services and supports that they need and reduces red tape.­­ Governor Cooper is supportive of the initiatives undertaken by the Working Group.
  4. NC Governor’s Challenge to Prevent Suicide: North Carolina’s three priority areas are based on the Veterans Administration National Suicide Prevention Strategy. They are: identify Service Members, Veterans and Families and screen for suicide risk, promote connectedness and improve care transitions and educate the public about limiting access to lethal means and improve safety planning.
  5. Benefits & Claims | DMVA: The Department of Military and Veterans Affairs has a devoted team of professionals committed to ensuring that all those who served – and their loved ones – are made aware of and maximize all the benefits and resources available. We work to ensure that Veterans are appropriately served. Services are provided free of charge and access to current federal, state, and local Veterans’ programs, entitlements, and referral services are available via in-person at a Veterans Service Office near you or 24/7 access online.

  1. The Trevor Project: The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. We provide information & support to LGBTQ+ 
young people 24/7, all year round.
  2. 988 LGBTQIA+ Mental Health Resources - LGBTQI+ - 988 Suicide & Crisis Lifeline: This section has information and resources for those looking for help and support for yourself or someone else who identifies within the vast, diverse, and thriving LGBTQI+ communities.

  1. American Foundation for Suicide Prevention Mental Health Resources for the Black Community
  2. Black Mental Health Alliance: Since 1984, the Black Mental Health Alliance has provided a trusted forum to lead and promote a holistic, culturally relevant approach to the development and maintenance of whole health especially mental health programs and services for Black people and vulnerable communities.
  3. Boris Henson Foundation: We are dedicated to creating innovative healing approaches in Black communities, illuminating paths for the Black community to envision a life full of hope and joy. We serve Black communities lacking trusted mental health and wellness support systems. We provide barrier-free access to relatable assistance to foster healing and well-being. We serve to normalize and improve access to mental health and wellness services in Black communities, aiming to eradicate stigma, break the silence, and encourage those who need help to get the support they need.
  4. Black Mental Wellness Lounge - founded by Brandon Johnson with the Substance Abuse and Mental Health Services Administration (SAMHSA): This is a safe space created to talk about things that directly impact Black people's mental health.

  1. American Foundation for Suicide Prevention Mental Health Resources for Native and Indigenous Peoples Communities 
  2. Suicide Prevention Resources: Find organizations, articles, and other resources that American Indian and Alaska Native Communities can use to strengthen suicide prevention efforts.

  1. NCDHHS Mental Health, Developmental Disabilities and Substance Use Services (DMH/DD/SUS) Crisis Services: Do you or someone you know need help with a crisis? Learn more about NCDHHS Crisis Services.
  2. Crisis Solutions North Carolina: If you are NOT experiencing a medical or life-threatening emergency, look to this directory for resources in your county.

  1. American Foundation for Suicide Prevention I’ve Lost Someone: You are not alone. Suicide affects millions each year, and thanks to our donors and volunteers—many of whom are loss survivors themselves—we can provide these resources to help you heal.
  2. Support Groups | Suicide Loss | Coping After Suicide: Coping After Suicide® peer support groups are for those who’ve lost a loved one to suicide.